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Creating Calm in Chaos: Resilience Practices for the New Year

Category: Event Calendar

Date and Time for this Past Event

  • Tuesday, Jan 17, 2023  10 a.m.

Location

SCORE Akron
175 S Main Street

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Details

  • When you build up your resilience, you minimize the adverse impacts of stress, and you can more effectively choose how to respond rather than automatically react. Instead of reacting, you are capable of choosing positive, energy-renewing emotions.
  • The science-based HeartMath techniques are unique in that they are designed to empower you with the ability to self-regulate in-the-moment. You can use them on-the-go, which is the best time to plug energy leaks, recharge and make more effective choices in challenging situations.
  • As you become more mindful of your energy drainers, you can instantly practice the coherence techniques, which enable true renewal. It’s about allowing yourselves time to attend to your needs.