Pop-Up Wellness on the Plaza: Founders' Day Meditation
Category: Event Calendar
Date and Time for this Past Event
- Sunday, Jun 9, 2024 2pm - 3pm
Location
Cascade Plaza
122 S Main St
Details
Join us on Cascade Plaza to reflect on recovery during this free pop-up Founders' Day meditation class on Cascade Plaza led by a certified instructor from Yoga Squared.
Practitioners can expect 10-15 minutes of gentle seated movement and stretches to kick off our practice to tap into the physical body before settling into a 30 minute meditation with a focus on celebration of transformation and growth. There will be options to remain seated or space to recline on a blanket or towel and find surrender on our backs laying down. Please bring a yoga mat, blanket, or towel to practice on. Chairs are welcome too! Anything that will help you feel more comfortable in your body/practice is welcome.
Refreshments will be available for purchase at The Shed during and after this class.
Click here for our parking map.
All participants must agree to the Liability Waiver. The waiver can be reviewed here: Liability Waiver and Photo Release
Wellness on the Plaza fitness classes are supported by Downtown Akron Partnership and the Knight Foundation.
