Pop-Up Wellness on the Plaza: Tai Chi & Qigong
Category: Event Calendar
Dates and Times
- Sunday, Jun 30, 2024 2pm - 3pm
- Sunday, Aug 4, 2024 2pm - 3pm
- Sunday, Aug 11, 2024 2pm - 3pm
Location
Cascade Plaza
1 Cascade Plaza
Details
Tai Chi and Qigong are the perfect exercises for people of all ages and physical abilities. Incorporating slow movements, proper posture and mindful breathing, they provide many health benefits and body/mind/spirit connections when practiced regularly. Tai Chi is one form of Exercise Qigong. It is a low-impact, weight-bearing practice that is also an internal martial art. Qigong, which means energy cultivation, includes a variety of movement, meditative and medical practices. Come experience the benefits of these time-honored traditions with certified instructor Nancy Gardner.
Refreshments will be available for purchase at The Shed during and after this class.
Click here for our parking map.
All participants must agree to the Liability Waiver. The waiver can be reviewed here: Liability Waiver and Photo Release
Wellness on the Plaza fitness classes are supported by Downtown Akron Partnership and the Knight Foundation.
